Is SIZZLIN' HOT CHEDDAR RIPPLE POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, OR SOYBEAN), SALT, CHEDDAR & SOUR CREAM SEASONING, WHEY, SALT, SUGAR, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CHEDDAR CHEESE BLEND (WHEY, CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, NATURAL FLAVOR, {CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID AS PROCESSING AIDS}), SOUR CREAM POWDER (SOUR CREAM {CREAM, CULTURES, LACTIC ACID}, CULTURED NONFAT MILK SOLIDS, CITRIC ACID), GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE & DISODIUM GUANYLATE, (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.