Is SIZZLING SZECHUAN BEEFLESS STRIPS TENDER STRIPS WITH AN AUTHENTIC GARLIC AND PEPPER SAUCE - SIZZLINGLY GOOD!, SIZZLING SZECHUAN BEEFLESS Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • garlic
  • plum
  • onion powder
  • beetroot fiber
  • garlic powder
  • soybeans
  • wheat flour
  • molasses
  • pea protein
  • +3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+9 more in the app

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Ingredients

Gardein: Water, Expeller Pressed Canola Oil (Non-Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non-Genetically Engineered Soybeans, Wheat and Canola), Soy Protein Isolate (Non-Genetically Engineered Soybeans, Wheat and Canola), Yeast Extract, Malted Barley Extract, Garlic Powder, Onion Powder, Organic Cane Sugar, Sea Salt, Natural Flavors (From Plant Sources), Pea Protein, Carrot Fiber, Beetroot Fiber, Spices, Molasses, Wheat Starch (Non-Genetically Engineered Soybeans, Wheat and Canola), Soy Lecithin (Non-Genetically Engineered Soybeans, Wheat and Canola). Breading: Water, Wheat Flour (Non-Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten (Non-Genetically Engineered Soybeans, Wheat and Canola), Baking Powder, Malted Barley Extract, Canola Oil, Yeast, Soy Flour, Spice, Sugar, Xanthan Gum. Sauce: Water, Organic Cane Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (Product Contains Less than 0.5% Alcohol)), Plum, Miso Paste (Soybeans, Salt, Rice, Alcohol (Product Contains Less than 0.5% Alcohol)), Garlic, Expeller Pressed Canola Oil (Non-Genetically Engineered Soybeans, Wheat and Canola), Corn Starch, Onion Powder, Spices, Citric Acid, Red Chili Flakes, Sea Salt, Xanthan Gum, Yeast Extract, Vinegar.

Check SIZZLING SZECHUAN BEEFLESS STRIPS TENDER STRIPS WITH AN AUTHENTIC GARLIC AND PEPPER SAUCE - SIZZLINGLY GOOD!, SIZZLING SZECHUAN BEEFLESS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SIZZLING SZECHUAN BEEFLESS STRIPS TENDER STRIPS WITH AN AUTHENTIC GARLIC AND PEPPER SAUCE - SIZZLINGLY GOOD!, SIZZLING SZECHUAN BEEFLESS is available at 10 retailers

Central MarketH-E-BJewel-OscoMariano'sPick 'n SaveShopRiteTargetThe Fresh GrocerVonsWalmart

About this product

Meat · Frozen, Strip

Flavor
GarlickySavorySpicyUmami
Texture
Crunchy
Commonly used for
Meal PrepStir FryLunch