Is Sjaak's Almond Butter Stocking Organic Chocolates, Almond Butter Low FODMAP?
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Ingredients
ORGANIC 60% CHOCOLATE (CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*, GROUND VANILLA BEANS*), ALMONDS*, POWDERED SUGAR* (CANE SUGAR*, TAPIOCA POWDER*), COCOA BUTTER*, WHITE CHOCOLATE* (COCOA BUTTER*, CANE SUGAR*, RICE MILK POWDER*, ALMOND FLOUR*, GROUND VANILLA BEANS*), ALMOND FLAVOR*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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