Is Skillet Masters Beef Stroganoff Low FODMAP?
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Ingredients
ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SEASONING: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, DAIRY PRODUCT SOLIDS, HYDROLYZED CORN PROTEIN, PALM OIL, CITRIC ACID, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, YEAST EXTRACT, SOUR CREAM SOLIDS, COLORS ADDED (TITANIUM DIOXIDE, CARAMEL COLOR), SOYBEAN OIL TO REDUCE DUSTING, LACTOSE, SILICON DIOXIDE AND SODIUM SILICOALUMINATE TO REDUCE CAKING, SPICES, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), NON-FAT DRY MILK, NATURAL FLAVOR, SODIUM CASEINATE, POTASSIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.