Is SKILLET MEAL, GARLIC, SHRIMP Vegetarian?

Ingredients

VEGETABLES: BROCCOLI, CORN, CARROTS. PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN,_ FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ITALIAN STYLE GARLIC SAUCE: WATER, SOYBEAN OIL, WHEY ROMANO CHEESE POWDER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROL. AND ASCORBYL PALMITATE), SUGAR, SPICES, ONION POWDER, DEHYDRATED BELL PEPPER, XANTHAN GUM, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, AND LEMON OIL), YEAST SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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