Is Skillet Meal Hatch Chile Rotini GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice concentrate
- fire-roasted red onion
- green chile peppers
- apple cider vinegar
- roasted hatch green chile
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROTINI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED HATCH GREEN CHILE, WATER, FIRE-ROASTED CORN, FIRE-ROASTED RED ONION, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 8% ACIDITY), CANOLA OIL, HONEY, GARLIC (GARLIC, WATER), CILANTRO, CORN STARCH, GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, LESS THAN 2% CALCIUM CHLORIDE, SALT, CITRIC ACID), SALT, LIME JUICE CONCENTRATE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen