Is Skillet Meal Hatch Chile Rotini Low FODMAP?

Ingredients

ROTINI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED HATCH GREEN CHILE, WATER, FIRE-ROASTED CORN, FIRE-ROASTED RED ONION, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 8% ACIDITY), CANOLA OIL, HONEY, GARLIC (GARLIC, WATER), CILANTRO, CORN STARCH, GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, LESS THAN 2% CALCIUM CHLORIDE, SALT, CITRIC ACID), SALT, LIME JUICE CONCENTRATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen