Is Skillet Meal Hatch Chile Rotini Nightshade Free?
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Why it's not nightshade free
- green chile peppers
green chile peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROTINI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED HATCH GREEN CHILE, WATER, FIRE-ROASTED CORN, FIRE-ROASTED RED ONION, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 8% ACIDITY), CANOLA OIL, HONEY, GARLIC (GARLIC, WATER), CILANTRO, CORN STARCH, GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, LESS THAN 2% CALCIUM CHLORIDE, SALT, CITRIC ACID), SALT, LIME JUICE CONCENTRATE, XANTHAN GUM.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen