Is SKIN, NAILS & HAIR 2 – 60 TABS Vegetarian?
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Ingredients
Vitamin A (Beta Carotene With Carrot), Vitamin C Ascorbic Acid With Organic Orange, Vitamin E (D-alpha Tocopherol (Sunflower) With Organic Brown Rice, Vitamin B6 (Pyridoxal-5-phosphate With Organic Brown Rice), Biotin (With Organic Brown Rice), Pantothenic Acid (D-calcium Pantothenate With Organic Brown Rice), Zinc (Rice Amino Acid Chelate), Selenium (Mineral Bound S, Cerevisiae), Organic Nettle Leaf (Urtica Dioica), Cellulose, Silica, Stearic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.