Is SKIN, NAILS & HAIR - 60 TABS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic chamomile flower
organic dandelion leaf & root

organic chamomile flower

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Vitamin C, Vitamin E, Pantothenic Acid, Zinc, Copper, Biotin, Folate, Organic Horsetail Herb, Organic Nettle Leaf, Organic Milk Thistle Seed, Organic Chaste Tree Fruit, Organic Red Clover Flower, Organic Ashwagandha Root, Organic Ginger Root, Organic Dandelion Leaf & Root, Organic Chamomile Flower, Organic Rosemary Leaf, Organic Turmeric Root, Organic Blueberry, Organic Cranberry, Organic Yellow Dock Root, Farm Fresh Fruit Blend (Fruit Phenolic Phytonutrients From Organic Blueberry, Organic Cranberry,ganic Orange), Organic Brown Rice, Cellulose Protective Coating, Silicea, Vegetable Lubricant

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.