Is Skin Republic Bubble Purifying + Charcoal Face Sheet Mask Low FODMAP?


Ingredients
Aqua/Water/Eau, Dipropylene Glycol, Glycerin, Methyl Perfluorobutyl Ether, Methyl Perfluoroisobutyl Ether, Disodium Cocoamphodiacetate, Betaine, Cocamidopropyl Betaine, Sodium Chloride, Sodium Polyacrylate, Butylene Glycol, Xanthan Gum, Centella Asiatica Extract, Paeonia Suffruticosa Root Extract, 1,2-Hexanediol, Hexylene Glycol, Chamomilla Recutita (Matricaria) Flower Extract, Rosa Centifolia Flower Water, Glyceryl Caprylate, Ethylhexylglycerin, Disodium EDTA, Solanum Lycopersicum (Tomato) Fruit Extract, Pyrus Malus (Apple) Fruit Extract, Punica Granatum (Pomegranate) Fruit Extract, Panax Ginseng Root Extract, Lavandula Angustifolia (Lavender) Extract, Hamamelis Virginiana (Witch Hazel) Extract, Morus Nigra Fruit Extract, Melaleuca Alternifolia (Tea Tree) Leaf Extract, Charcoal Powder, Caprylhydroxamic Acid, Citrus Aurantifolia (Lime) Fruit Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Vitis Vinifera (Grape/Raisin) Fruit Extract, Phenoxyethanol, Parfum/Fragrance
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


