Is Skinny Cow Mint Double Choc Sticks Low FODMAP?
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Ingredients
Mint Ice Cream (Partially Reconstituted Skimmed Milk Concentrate, Sugar, Glucose Syrup, Maltodextrin, Chicory Root Fibre, Whey Powder (from Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Tapioca Starch, Invert Sugar Syrup, Stabilisers (Locust Bean Gum, Guar Gum), Potato and Maize Starch, Coconut Oil, Safflower Concentrate, Spirulina Concentrate, Flavouring), Chocolate Sauce (8%) (Water, Muscovado Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Glucose Syrup, Sweetened Condensed Skimmed Milk, Double Cream (from Milk), Sugar, Butter Oil (from Milk), Maize Starch, Flavouring, Salt), Milk Chocolate Pieces (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Lactose (from Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.