Is Skinny Cow Mint Double Choc Sticks Vegan?
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Ingredients
Mint Ice Cream (Partially Reconstituted Skimmed Milk Concentrate, Sugar, Glucose Syrup, Maltodextrin, Chicory Root Fibre, Whey Powder (from Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Tapioca Starch, Invert Sugar Syrup, Stabilisers (Locust Bean Gum, Guar Gum), Potato and Maize Starch, Coconut Oil, Safflower Concentrate, Spirulina Concentrate, Flavouring), Chocolate Sauce (8%) (Water, Muscovado Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Glucose Syrup, Sweetened Condensed Skimmed Milk, Double Cream (from Milk), Sugar, Butter Oil (from Milk), Maize Starch, Flavouring, Salt), Milk Chocolate Pieces (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Lactose (from Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.