Is Skinny Cow Vanilla Caramel Double Chocolate Ice Cream Sundaes Low FODMAP?
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Ingredients
Low Fat Chocolate Ice Cream with Chocolate Syrup (11%): Water, milk solids, sorbitol, polydextrose, vegetable oil and/or cream (milk), cocoa solids (1.8%), sweeteners (965, 950, 955), humectant (1520), vegetable origin emulsifiers (477, 471), vegetable gums (412, 405, 440), flavours, thickener (1442), mineral salts (341, 339), salt, preservative (202). Contains milk. May contain soy, peanut, tree nuts, gluten, wheat. Low Fat Vanille Ice Cream With Caramel Syrup: Water, milk solids, polydextrose, sorbitol, vegetable oil and/or cream (milk), sweeteners (965, 968, 955, 950, 951), humectant (422), inulin, vegetable origin emulsifiers (477, 471), vegetable gums (412, 415, 440), thickener (1442), mineral salts (341, 339), flavours, colours (150d, 150a, 160b), food acid (332), salt, preservative (202). Contains milk. May contain soy, peanut, tree nuts, gluten, wheat. Phenylketonurics: Contains phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.