Is Skinny Crunch Light Orange Bars 5 x 20g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange extract
natural chocolate flavouring with other natural flavourings
orange flavour sugar nibs
fat reduced cocoa powder
skimmed milk powder
milk
milk chocolate flavoured coating

orange extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crisped Cereal (31%) [Rice Flour, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Fat Reduced Cocoa Powder], Oligofructose, Oats, Bulking Agent (Polydextrose), Humectant (Glycerine), Orange Flavour Sugar Nibs (5%) [Sugar, Vegetable Fat (Shea Oil, Palm Oil), Emulsifier (Sunflower Lecithin), Colouring Food Concentrates (Paprika, Carrot),Natural Flavouring], Milk Chocolate Flavoured Coating (4%) [Sugar, Vegetable Fat (Palm Kernel, Palm, Shea) in varying proportions, Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring], Fat Reduced Cocoa Powder, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Water, Orange Extract, Natural Chocolate Flavouring with Other Natural Flavourings, Emulsifier (Soya Lecithin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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