Is Skinny Crunch Chocolate Orange Snack Bars Multipack Low FODMAP?

Ingredients

Oligofructose, Rice Flour, Milk Chocolate (15%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring], Oats (8%), Bulking Agent (Polydextrose), Humectant (Glycerine), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Orange Flavoured Sugar Nibs (4%) [Sugar, Vegetable Fat (Shea Oil, Palm Oil, Emulsifier (Sunflower Lecithin)), Colouring Food (Paprika and Carrot Concentrates), Natural Flavouring], Sugar, Fat Reduced Cocoa Powder, Glucose Syrup, Whey Powder (Milk), Natural Flavourings, Malted Barley Flour, Skimmed Milk Powder, Rapeseed Oil, Emulsifier (Soya Lecithin), Salt, Milk Chocolate contains: Cocoa Solids 25% Minimum, Milk Solids 14% Minimum .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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