Is Skinny Crunch Light Orange Bars 5 x 20g Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
malted barley flour
wheat
barley
oats
orange flavour sugar nibs
natural flavouring
natural chocolate flavouring with other natural flavourings

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crisped Cereal (31%) [Rice Flour, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Fat Reduced Cocoa Powder], Oligofructose, Oats, Bulking Agent (Polydextrose), Humectant (Glycerine), Orange Flavour Sugar Nibs (5%) [Sugar, Vegetable Fat (Shea Oil, Palm Oil), Emulsifier (Sunflower Lecithin), Colouring Food Concentrates (Paprika, Carrot),Natural Flavouring], Milk Chocolate Flavoured Coating (4%) [Sugar, Vegetable Fat (Palm Kernel, Palm, Shea) in varying proportions, Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring], Fat Reduced Cocoa Powder, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Water, Orange Extract, Natural Chocolate Flavouring with Other Natural Flavourings, Emulsifier (Soya Lecithin)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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