Is Skinny Crunch Light Raspberry & White Chocolate Gluten Free?

Ingredients

Crisped Cereal (25%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Oats (14%), Bulking Agent (Polydextrose), Oligofructose, White Coating (8%) [Sugar, Vegetable Fat (Palm), Maize Starch, Emulsifier (Soya Lecithin), Vanilla Extract], Water, Glucose Syrup, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Humectant (Glycerine), Rapeseed Oil, Apple Juice Concentrate, Freeze Dried Raspberries (0.5%), Natural Flavouring, Emulsifier (Soya Lecithin).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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