Is Skinny Crunch Light Raspberry & White Chocolate Vegetarian?

Ingredients

Crisped Cereal (25%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Oats (14%), Bulking Agent (Polydextrose), Oligofructose, White Coating (8%) [Sugar, Vegetable Fat (Palm), Maize Starch, Emulsifier (Soya Lecithin), Vanilla Extract], Water, Glucose Syrup, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Humectant (Glycerine), Rapeseed Oil, Apple Juice Concentrate, Freeze Dried Raspberries (0.5%), Natural Flavouring, Emulsifier (Soya Lecithin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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