Is Skinny Dipped Almonds Dark Chocolate Peanut Butter Low FODMAP?
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Ingredients
Almonds, Dark Chocolate (chocolate Processed With Alkali, Cane Sugar, Cocoa Butter, Milk Fat, Sunflower Lecithin, Vanilla), Peanut Wafer (sugar, Rspo (sustainable) Palm Oil, Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Maple Sugar, Salt, Peanut Butter (peanuts, Peanut Oil, Salt) Contains: Tree Nuts (almonds), Milk Processed On Equipment That Processes Products Containing Wheat, Soy, Peanuts, And Other Tree Nuts. Contains: Tree Nuts (almonds), Milk Processed On Equipment That Processes Products Containing Wheat, Soy, Peanuts, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.