Is Skinny Dipped Dark Chocolate Espresso Almonds, 0.46 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate processed with potassium carbonate
cocoa butter
dark chocolate
milk fat

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Dark Chocolate (Unsweetened Chocolate Processed With Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat (Butter), Soya Lecithin, Pure Vanilla), Organic Maple Syrup, Sea Salt, Espresso Beans, Cocoa Powder

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Skinny Dipped Dark Chocolate Espresso Almonds, 0.46 Oz is available at 2 retailers

AmazonWalmart

About this product

Snack · Candy Piece

Flavor

ChocolateyNuttyBitter

Texture

CrunchyCreamy

Commonly used for

SnackingOn The GoGarnishingTopping