Is Skinny Dipped Dark Chocolate Peanut Butter Cups Low FODMAP?


Ingredients
Peanut Butter, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Vanilla), Palm Kernel Oil, Chicory Root Fiber, Peanut Flour, Nonfat Dry Milk, Maple Sugar, Sugar, Sea Salt, Sunflower Lecithin Contains Peanuts and Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


