Is Skinny Dipped Salty + Sweet Almonds, Maple Crunch Vegetarian?

Ingredients

Almonds, Yogurt Coating (cane Sugar, Sustainable Palm Oil*, Nonfat Dry Milk, Yogurt Powder (cultured Nonfat Milk), Soy Lecithin, Salt), Maple Sugar, Molasses Powder, Sea Salt, Natural Flavor. Contains Almonds, Milk, Soy. Produced on equipment that processes products containing peanuts and other tree nuts. May contain occasional nut shell pieces. Lingo Snacks.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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