Is Skinny Dream Indulgent Choc Peanut Bars 5 x 24g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 25% minimum
reduced fat plain chocolate powder
fat reduced cocoa powder
cocoa mass
cocoa butter
milk solids 14% minimum
sweetened condensed skimmed milk
anhydrous milk fat
milk
+2 more

cocoa solids 25% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

reduced fat plain chocolate powder

fat reduced cocoa powder

cocoa mass

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Glucose Syrup, Caramel, Bulking Agent (Polydextrose), Water, Sweetened Condensed Skimmed Milk (Milk, Sugar), Invert Sugar Syrup, Sunflower Oil, Emulsifier (Mono And Di-glycerides Of Fatty Acids), Salt, Natural Flavourings), Sugar, Peanuts, Water, Reduced Fat Plain Chocolate Powder, Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Palm Oil, Egg Albumen, Natural Flavouring, Stabiliser (Cellulose), Milk Chocolate Contains: Cocoa Solids 25% Minimum, Milk Solids 14% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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