Is Skinny Dream Salted Caramel Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweetened condensed skimmed milk
milk solids 14% minimum
anhydrous milk fat
whey powder
milk
lactose
skimmed milk powder
milk chocolate
natural flavouring
calcium carbonate
natural flavourings
di-glycerides of fatty acids
+1 more

sweetened condensed skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

"Milk Chocolate (30%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Salted Caramel (30%) (Bulking Agent (Polydextrose), Water, Sweetened Condensed Skimmed Milk (Milk, Sugar), Invert Sugar Syrup, Anhydrous Milk Fat, Salt, Emulsifier (Mono and Di-Glycerides of Fatty Acids), Natural Flavourings), Glucose Syrup, Sugar, Crisped Cereal (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Anhydrous Milk Fat, Reduced Fat Chocolate Powder (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Chocolate (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Egg Albumen, Stabiliser (Cellulose), Natural Flavouring. Milk Chocolate contains cocoa solids 25% minimum, milk solids 14% minimum."

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.