Is Skinny Dreams Millionaire Shortbread Dairy Free?
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Ingredients
Crisped Cereal (24%) [Rice Flour, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted _Barley_ Flour, Whey Powder (_Milk_), Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate)], Oligiofructose, _Oats_(13%), Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyrincinoleate), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Shortcake Biscuit (5%) [Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Fat (Vegetable, Palm), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate (E500ii), Ammonium Bicarbonate (E503ii))], Milk Chocolate Coating [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Humectant (Glycerine), Caramel Pieces (3%) [Sugar, Skimmed Condensed Milk, Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Anhydrous Milk Fat, Natural Flavourings, Emulsifier (Soya Lecithin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.