Is Skinny Dreams Millionaire Shortbread Gluten Free?
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Ingredients
Crisped Cereal (24%) [Rice Flour, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted _Barley_ Flour, Whey Powder (_Milk_), Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate)], Oligiofructose, _Oats_(13%), Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyrincinoleate), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Shortcake Biscuit (5%) [Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Fat (Vegetable, Palm), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate (E500ii), Ammonium Bicarbonate (E503ii))], Milk Chocolate Coating [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Humectant (Glycerine), Caramel Pieces (3%) [Sugar, Skimmed Condensed Milk, Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Anhydrous Milk Fat, Natural Flavourings, Emulsifier (Soya Lecithin).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.