Is Skinny Dreams Millionaire Shortbread Vegan?
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Ingredients
Crisped Cereal (24%) [Rice Flour, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted _Barley_ Flour, Whey Powder (_Milk_), Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate)], Oligiofructose, _Oats_(13%), Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyrincinoleate), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Shortcake Biscuit (5%) [Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Fat (Vegetable, Palm), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate (E500ii), Ammonium Bicarbonate (E503ii))], Milk Chocolate Coating [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Humectant (Glycerine), Caramel Pieces (3%) [Sugar, Skimmed Condensed Milk, Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Anhydrous Milk Fat, Natural Flavourings, Emulsifier (Soya Lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.