Is Skinny Dreams Millionaire Shortbread Vegetarian?
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Ingredients
Crisped Cereal (24%) [Rice Flour, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted _Barley_ Flour, Whey Powder (_Milk_), Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate)], Oligiofructose, _Oats_(13%), Milk Chocolate (11%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyrincinoleate), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Shortcake Biscuit (5%) [Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Fat (Vegetable, Palm), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate (E500ii), Ammonium Bicarbonate (E503ii))], Milk Chocolate Coating [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Humectant (Glycerine), Caramel Pieces (3%) [Sugar, Skimmed Condensed Milk, Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Anhydrous Milk Fat, Natural Flavourings, Emulsifier (Soya Lecithin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.