Is Skinny Girl Black Raspberry Sparkling Water, 17 Fl. Oz. Vegetarian?

Ingredients

Carbonated Water, Pear Juice From Concentrate, Pomegranate Juice From Concentrate, Blueberry Juice From Concentrate, Raspberry Juice From Concentrate, Lemon Juice From Concentrate, Fruit & Vegetable Juice For Color, Citric Acid, Malic Acid, Natural Flavors, Pectin, Sodium Benzoate (To Protect Freshness), Green Tea Extract, Potassium Sorbate (To Protect Freshness), Cane Sugar, Sucralose, Acesulfame Potassium, Niacinamide (Vitamin B-3), Calcium D Sodium Edta (To Protect Flavor), Calcium D Pantothenate (Vitamin B-5), Maqui Berry Extract, Acai Fruit Extract, Palmitate (Vitamin A), Pyridoxine Hydrochloride (Vitamin B-6), Cholecalciferol (Vitamin D-3), Cyanocobalamin (Vitamin B-12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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