Is SkinnyDipped Almonds, Dark Chocolate Cocoa Low FODMAP?
Description
Rich dark cocoa flavor with a mildly bittersweet profile; a thin, even coating creates a smooth exterior that yields to a crisp, firm crunch. Commonly enjoyed as an on-the-go snack, dessert topping, or baking mix-in. Reviewers mention consistent crunch and balanced flavor, with occasional notes of uneven coating, or clumping.
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Description
Rich dark cocoa flavor with a mildly bittersweet profile; a thin, even coating creates a smooth exterior that yields to a crisp, firm crunch. Commonly enjoyed as an on-the-go snack, dessert topping, or baking mix-in. Reviewers mention consistent crunch and balanced flavor, with occasional notes of uneven coating, or clumping.
Ingredients
Almonds, Dark Chocolate (unsweetened Chocolate Processed With Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat (butter), Sunflower Lecithin, Soy Lecithin, Pure Vanilla), Organic Maple Sugar, Sea Salt, Cocoa Powder. Contains: Tree Nuts (almonds), Soy And Milk; Made In A Facility That Also Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.