Is Skinnygirl Almond Creme Cookie Bar, Almond Creme GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa liquor
- cocoa butter
- skimmed milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WAFER COATING [COCOA BUTTER, ISOMALT, COCOA POWDER (PROCESSED WITH ALKALI), COCOA LIQUOR (PROCESSED WITH ALKALI), COCOA LIQUOR, WHEY POWDER, SKIMMED MILK POWDER, BUTTER OIL, SUNFLOWER LECITHIN, SUCRALOSE, NATURAL FLAVOR], COCONUT OIL, ISOMALT, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT FLOUR, ALMONDS, SHEA OIL, SKIMMED MILK POWDER, RYE FLOUR, SUNFLOWER LECITHIN, CORNSTARCH, NATURAL FLAVORS, FRACTIONATED PALM KERNEL OIL, WHEAT FIBER, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
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