This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SkinnyPop Popped Popcorn White Cheddar - 1 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light airy popcorn with a pronounced white cheddar flavor and crisp texture; pieces are both fluffy and crunchy. Commonly eaten as a snack, portioned for on-the-go use, or added to lunches. Customer reviews mention bold cheesy taste, convenient single-serve packaging, occasional powder residue, variable kernel coverage, and consistent crunch retention.

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Ingredients

Popcorn, Sunflower Oil, Natural Non-dairy Cheddar Flavor, Salt, Rice Flour, Natural Flavor And Lactic Acid (For Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SkinnyPop Popped Popcorn White Cheddar - 1 Oz is available at 6 retailers

AlbertsonsH-E-BJewel-OscoTargetWalgreensAmazon

About this product

Snack · Pouch

Flavor
SavoryNuttyButtery
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? SkinnyPop Popped Popcorn White Cheddar - 1 Oz | Spoonful