Is SKIPPY Peanut Butter Snack Bites Granola, 5.5 oz Low FODMAP?
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Ingredients
Peanut Butter Coating (Palm Kernel Oil, Sugar, Peanut Flour, Nonfat Milk, Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Cottonseed, Soybean, Rapeseed Oil), Salt), Whey Protein Concentrate, Dextrose, Mono And Diglycerides, Whey, Whole Milk, Salt, Soy Lecithin), Honey Granola (Soybeans, Sugar, Soy Protein Isolate, Rolled Oats, Soy Protein, Corn Syrup, Canola Oil, Rice Starch, Natural Flavors, Honey, Soy Lecithin, Molasses, Mixed Tocopherols (To Preserve Freshness), Wheat Flakes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.