This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Skittles Gummies Candy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity, bite-sized gummies deliver a mix of vibrant fruit flavors and a soft, chewy texture. Consumers commonly use them for snacking, sharing at parties, movie-night treats, or topping desserts. Reviews note consistent chewiness, bright taste variety, portability of resealable bags, and occasional variability in flavor intensity across purchases.

Ingredients

Sugars (corn syrup, sugar), Modified corn starch, Water, Gelatin, Citric acid, Malic acid. Natural and artificial flavours, Carnauba wax, Allura red, Tartrazine, Sunset yellow FCF, Brilliant blue FCF.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Skittles Gummies Candy | Spoonful