Is Skittles Sour Low FODMAP?
Description
Tangy, puckering flavor delivers an immediate sour punch followed by a sweet finish; small, chewy pieces offer a firm yet yielding bite. Commonly eaten as quick snacks, movie treats, or party bowl fillers; reviewers note bold acidity, satisfying chew, and occasional complaints about excessive sour intensity and varying texture preferences.
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Description
Tangy, puckering flavor delivers an immediate sour punch followed by a sweet finish; small, chewy pieces offer a firm yet yielding bite. Commonly eaten as quick snacks, movie treats, or party bowl fillers; reviewers note bold acidity, satisfying chew, and occasional complaints about excessive sour intensity and varying texture preferences.
Ingredients
Sugar, Corn Syrup, Citric Acid, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavors, Colors (Titanium Dioxide Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Red 40, Yellow 6, Blue 1), Sodium Citrate, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.