Is Mars Mixed Skittles & Starburst Variety Pack Chewy Candy Assortment -18 Bars Box Low FODMAP?

Ingredients

Starburst Original Fruit Chews: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Colors (Red 40, Yellow 5, Yellow 6, Blue 1), : Starburst Favereds Fruit Chews: Sugar, Colors (Red 40, Blue 1), : Skittles Original Bite Size Candies: Sugar, Colors (Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1), Sodium Citrate, Carnauba Wax, 4: Skittles Sour Bite Size Candies: Sugar, Citric Acid, Hydrogenated Palm Kernel Oil, Less Than 2% Of: Tapioca Dextrin, Colors (Titanium Dioxide, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Red 40, Yellow 6, Blue 1), Carnauba Wax, 5: Skittles Wild Berry Bite Size Candies: Sugar, Colors (Titanium Dioxide, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40, Yellow 5, Blue 1, Yellow 6), Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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