Is Skittles Tropical Variety Pack Drink Mix - Strawberry Star Fruit, Mango Tangelo, Kiwi Lime, Pineapple Passionfruit Low FODMAP?

Ingredients

STRAWBERRY STARFRUIT: Citric Acid, Maltodextrin*, Aspartame, Monocalcium Phosphate, Natural and Artificial Flavors, Contains 2% or less of the following: Magnesium Oxide, Acesulfame Potassium, Artificial Color, Red 40, Yellow 5, Blue 1. MANGO TANGELO: Citric Acid, Maltodextrin*, Aspartame+, Natural and Artificial Flavors, Potassium Citrate, Sodium Citrate, Contains 2% or less of the following: Acesulfame Potassium, Artificial Color, Yellow 5, Red 40. KIWI LIME: Citric Acid, Aspartame+, Maltodextrin*, Natural and Artificial Flavors, Monocalcium Phosphate, Contains 2% or less of the following: Magnesium Oxide, Acesulfame Potassium, Artificial Color, Yellow 5, Blue 1. PINEAPPLE PASSIONFRUIT: Citric Acid, Aspartame+, Maltodextrin*, Malic Acid, Monocalcium Phosphate, Natural and Artificial Flavors, Contains 2% or less of the following: Magnesium Oxide, Acesulfame Potassium, Calcium Silicate, Artificial Color, Blue 1, Red 40. Phenylketonurics: Contains Phenylalanine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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