Is Skittles Low FODMAP?
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Ingredients
Ro Mars Romania Sr,l, Calea Floreasca Nr, 169A, Corp A, Etaj 2, Sector 1, Bucurestl Bomboane Gumate Cu Arome De Hrocte, In Glazura Crocanta De Zahar, Ngrediente: Zahar Sibop De Gucoza, Grasimi Din Palmier, Acidifianti Acio Citric, Acid Malic, Dextrina, Maltodextrina Arome Coloranti E162, E171, E100, E160a, Et32, E133, E163, E160e, Amidon Modificat, Corector De Acditat Citrat Trisodic, Agent De Glazurare Ceara De Carnauba
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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