Is Skotidaki's Organic Greek Vanilla Yogurt GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice concentrate
- organic cream
- milk
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Grade A Organic Skim Milk and Organic Cream, Organic Vanilla Syrup (Organic Sugar, Water, Organic Tapioca Starch, Pectin, Organic Natural Flavor [Contains Natural Flavor and Vanilla Extracts], Organic Lemon Juice Concentrate, Exhausted Vanilla Beans), Live and Active Bacterial Cultures. CONTAINS: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Yogurt · Pouch