Is Skyr Lactose Free Icelandic Style Yogurt Bar - Lemon Low FODMAP?
Description
Bright lemon flavor, firmly balanced between tart and sweet, complements a dense, creamy texture with a smooth, slightly icy finish. Commonly eaten as a portable snack, dessert, or post-activity treat, reviewers cite refreshing citrus notes, convenient portioning, and generally creamy consistency, with occasional comments about mild iciness and varied texture.
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Description
Bright lemon flavor, firmly balanced between tart and sweet, complements a dense, creamy texture with a smooth, slightly icy finish. Commonly eaten as a portable snack, dessert, or post-activity treat, reviewers cite refreshing citrus notes, convenient portioning, and generally creamy consistency, with occasional comments about mild iciness and varied texture.
Ingredients
Milk, modified milk ingredients, sugars (sugar, glucose solids), skim milk powder, lemon pulp, citric acid, carob bean gum, guar gum, carrageenan, natural flavour, turmeric, annatto, lactase, bacterial culture. May contain: peanuts, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.