Is skyr Vegetarian?

Ingredients

skyr yogurt with live cultures* (milk) (91%), vanilla (9%) (sugar, glucose syrup, water, cornflour, natural flavouring, natural colour: plain caramel, vanilla seeds), *includes millions of: bifidobacterium and lactobacillus, e reduced and high protein, nformation he 100g saturates 0,2g), wich sugars 6,9g), allergens: for allergens, see vap, of opening, ow 5°c, bysee lid, ingredients in bold, suitable for vegetarians, ad 150ge approved

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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