Is skyr Vegan?


Ingredients
skyr yogurt with live cultures* (milk) (91%), vanilla (9%) (sugar, glucose syrup, water, cornflour, natural flavouring, natural colour: plain caramel, vanilla seeds), *includes millions of: bifidobacterium and lactobacillus, e reduced and high protein, nformation he 100g saturates 0,2g), wich sugars 6,9g), allergens: for allergens, see vap, of opening, ow 5°c, bysee lid, ingredients in bold, suitable for vegetarians, ad 150ge approved
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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