No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Slendier Tom Yum Soybeans Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Soybean Noodle Cake 69% (soybean Flour, Water), Tom Yum Seasoning Sachet 31% (coconut Powder (fresh Coconut, Maltodextrin), Salt, Lime Powder, Onion Powder, Mushroom Powder, Lemon Grass Powder, Carrot, Ginger Powder, Yeast Extract Powder, Garlic Powder, Chilli Powder, Critic Acid, Scallion, Mushroom Flakes, Tomato, Glucose, Spices.). Contains: Soy. Manufactured In A Facility Which May Contain Wheat, Gluten, Egg, Peanut, Milk & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Noodle · Dried

Flavor
SpicySavoryCitrusTangy
Texture
Dry
Commonly used for
CookingMeal PrepLunchSoup
Low FODMAP? Slendier Tom Yum Soybeans Noodles | Spoonful