This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SLICED BEETROOT 225GM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pre-sliced deep-red rounds offer a sweet, earthy flavor with a tender yet slightly firm texture, moist and smooth on the palate. Commonly used cold in salads and sandwiches, warmed as a side, roasted, or pickled for antipasti. Reviews often note consistent slice thickness, fresh taste, and convenient, widely praised packaging.

Ingredients

Beetroot (61%), water, sugar, food acid (acetic), salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SLICED BEETROOT 225GM | Spoonful