Is SLICED CAKE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, FOOD STARCH-MODIFIED DRY WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, ALUMINUM PHOSPHATE), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL, MONOSTERATE, MONO & DIGLYCERIDES, SODIUM STEARYOLLACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, WATER, WHEAT STARCH, POTASSIUM SODIUM, SODIUM PROPIONATE AND VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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