Is Sliced Carrots Low FODMAP?
Description
Sliced carrots are a versatile and quick side dish that is made from sweet and easy-to-make carrots. They can be enjoyed on their own or added to various recipes, such as soups and stews. People appreciate the good quality of sliced carrots and find them delicious both when eaten straight and when incorporated into dishes. With their sweet flavor and convenience, sliced carrots are a popular choice for a quick and tasty addition to meals.
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Description
Sliced carrots are a versatile and quick side dish that is made from sweet and easy-to-make carrots. They can be enjoyed on their own or added to various recipes, such as soups and stews. People appreciate the good quality of sliced carrots and find them delicious both when eaten straight and when incorporated into dishes. With their sweet flavor and convenience, sliced carrots are a popular choice for a quick and tasty addition to meals.
Ingredients
Carrots, Water, Salt, Calcium Chloride (As A Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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