Is SLICED LOAF CAKE, LEMON Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat flour
- enriched bleached flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, MILK, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, WHEY, WHEAT GLUTEN, EMULSIFIER (MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE), WHEAT STARCH, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, CORN SYRUP, SODIUM BICARBONATE, LEMON PEEL, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), WATER, LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP CELLS, LEMON OIL, LEMON PEEL), FOOD STARCH-MODIFIED, SOY LECITHIN, SODIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Loaf, Slice