Is SLICED ORANGE SWIRL LOAF Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO-GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, BETA CAROTINE AS COLOR, VITAMIN A PALMITATE), SOYBEAN OIL, FOOD STARCH - MODIFIED, CORN SYRUP SOLIDS, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, DISTILLED MONOGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE), PROPYLENE GLYCOL, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE), YELLOW 5 AND 6, RED 40, GUAR GUM, XANTHAN GUM, SOY FLOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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