Is Sliced Turkey Variety Pack Low FODMAP?

Ingredients

(Turkey Ham) Turkey Thigh Meat, Water, Contains 2% or less of Dextrose, Sea Salt, Cultured Celery Juice, Potassium Phosphate, Dry Vinegar, Smoke Flavoring. (Turkey Bologna) Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or less of Sea Salt, Mustard, Dextrose, Canola Oil, Spice Extractives, Garlic Powder, Potassium Phosphate, Dry Vinegar, Cultured Celery Juice. (Turkey Salami) Turkey, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or less of Sea Salt, Dextrose, Spices, Mustard, Garlic Powder, Spice Extractives, Cultured Celery Juice, Potassium Phosphate, Dry Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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